Take Control is an 8 session chronic disease prevention program that provides strategies to help adults manage their health. It informs, empowers, and motivates participants to change their eating and physical activity patterns. The program provides opportunities for participants to track their goals and progress toward healthy eating and physical activity behaviors. Each 1-hour session contains a basic cooking demonstration of a healthy recipe.
When: Wednesdays from March 1 - April 19, 2023
Time: 11:00 -12:00 noon
Where: J.W. Faison Senior Center, 110 Ridgecrest Lane, Jackson, NC
